Sex & Wellness with Dr. Mary
This premium podcast discusses sex, vulvas, vaginas, and more taboo topics in a fun and non-judgmental way.
**currently taking a break from season 1 to relaunch season 2 in July!**
Lead by Dr. Mary Grimberg who is a pelvic floor and orthopedic physical therapist, this podcast is meant to empower you to learn more about your body regardless of your age. Join us for some fun and mind-blowing discussions that you don't want to miss! The questions are based on real people but the information has been changed to avoid revealing their identity. If you would like to submit a question please email me at drmary@resilient-rx.com.
Episodes
29 episodes
Episode 29 - How can I improve my body image?
So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed M...
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46:09
Episode 28 - What is peri-menopause?!
Are you already perimenopausal? Or are you curious about what happens during the perimenopause stage? I sat down with Dr. Andrea George to talk all about perimenopause.People are more familiar with menopause that’s why we are out...
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1:11:01
Episode 27 - What period product is best?
Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of ...
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33:23
Episode 26 - Can acupuncture affect your period and fertility?
In this episode, we have Sadie Minkoff. She is a board certified acupuncturist in Holistic Reproductive Medicine. She is also the owner of Sage Acupuncture here in Austin, Texas. Today we will be talking about acupuncture an...
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38:34
Episode 25 - What Causes Headaches?
Ever wonder what could be causing your headaches? And did you know there is a correlation with pelvic floor symptoms? We have Dr. Stephanie Vertrees on for this Episode. She is a board certified headache specialist neurologist. And today, we wi...
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36:24
Episode 24 - What is the root cause of chronic illness?
Are you tired of not getting answers about your health? Are all of the tests, blood work and scans coming back normal? Then this episode is for you!Dr. Arista Ip, who works with us at ResilientRx in Austin, Texas, joined us for this epi...
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1:01:54
Episode 23 - What are the treatment options for endometriosis?
Have you heard of endometriosis before? It is often under diagnosis. It is a leading cause of ongoing pelvic pain. We have Dr. Deborah Ikhena-Abel, a reproductive endocrinologist at Kindbody here in Austin, Texas. Today, we will be...
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58:03
Episode 22 - Vaginal Changes During Menopause and Treatment Options
In this episode, we have Dana Wicker, who we already had on the podcast in the episode where we talked about libido. This time, we will be discussing vaginal changes, specifically vaginal dryness, urinary leakage and urgency, UTI, and pain with...
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44:56
Episode 21 - How can I advocate for myself in a medical setting?
Do you remember when we had the episode where we talked about medical gaslighting? We had an overwhelming response from that specific episode that’s why I am here again today to talk about advocating for yourself and your health when dealing wi...
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40:17
Episode 20 - How is PCOS treated?
Do you have irregular periods, pelvic pain, and maybe even high testosterone? These could be signs of Polycystic Ovarian Syndrome (PCOS). We have Dr. Stephanie Chan joining us today. She is a pharmacist and also a women’s health co...
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47:02
Episode 19 - What are the signs of medical gaslighting?
Today let’s get into Medical Gaslighting with my guest Dr. Allie Day. She is a chiropractor, does acupuncture, and specializes in women’s health especially around pregnancy and postpartum. I have personally been gaslit in the medica...
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1:00:32
Episode 18 -Are there lifestyle changes that can help alleviate symptoms of chronic illness?”
Today let’s get into how you can manage chronic pain and illness. There are many things that Western medicine cannot explain. For example, if you’ve had back pain for seven years and you go to a clinic or a healthcare professional, chances are ...
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42:35
Episode 17 - Why do I have to pee all of the time?
Today let’s dive into the question, “Why do I have to pee all of the time?” It’s a pretty common question but let me start by saying this is NOT NORMAL. This is a topic that is normalized by the society. People think that wh...
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34:17
Episode 16 - What is pelvic floor physical therapy?
Hey there! This is another solo episode and today we will be discussing what is Pelvic Floor Physical Therapy. I don’t have anyone in particular who asked about this, but I hear this question often. Most people assume that w...
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32:47
Episode 15 - What is Prolapse?
This is a solo episode and today we will be talking all about prolapse. We received a question from Caroline, a 52-year-old woman from Seattle. She shared that she’s been complaining of symptoms of rectal prolapse and noted,...
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48:30
Episode 14 - What can I do for hemorrhoids?
This week we have with us Doctor Megan Turley to talk about what we can do for hemorrhoids. She is a fellowship trained colon and rectal surgeon. She is with Texas Colon and Rectal Specialist in Austin. I brought Docto...
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50:45
Episode 13 - Sex After Cancer: How do I feel “normal” again
Let’s talk about sex after cancer with Tara Galeano this week. She is an author, a sex therapist, and a speaker. When Tara and I connected, one of the biggest things that we talked about was how she helped people understand their bodies and nav...
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49:41
Episode 12 - How do I overcome purity culture and enjoy sex?
For this episode, we have Angela Jensen Ramirez, a certified sex therapist and a certified emotionally focused couple’s therapist. We will be talking about purity culture because there’s a lot of apprehension around sex when people have come fr...
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54:01
Episode 11 - How do I stop stressing?
For this episode, we have Avery Virginia, she is an intuitive guide and helps people conquer and work with their limiting beliefs. In the past episodes, we talked a lot about physical health. I brought Avery today to to...
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1:00:17
Episode 10 - Can I get pregnant with scoliosis?
For this episode, we have Dr. Meghan Teed, a physical therapist who treats people with scoliosis from all over the world. What we will be sharing with you is if you can get pregnant with scoliosis. We wanted to talk about th...
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42:17
Episode 9 - Why do I keep getting UTIs
For this episode, we have Marianna Pucillo, a nurse practitioner who specializes in urology in Northern California. Today, we will be talking about UTI. UTIs are a huge issue in urology and pelvic floor therapy. We received...
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37:50
Episode 8 - Why do I keep getting yeast infections?
For this episode, we have Dr. Julia Zaitsev, a pelvic floor physical therapist who is currently based at northern Nevada. She is here to talk about yeast infection with us today. We received a question about yeast infection ...
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42:39
Episode 7 - Why Do I Have Pain With Sex?
This week we will be talking about pain with penetrative sex. We had a 32-year-old female named Jen. She is from Omaha, Nebraska and she said that she has been having pain with penetrative sex so she asked for some recommendations on what she c...
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39:54