TMI Talk with Dr. Mary
Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system.
Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this process.
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"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
Episodes
57 episodes
Ep 57: Perimenopause Beyond Hormones: Blood Sugar, Fascia & Nervous System Truths
In this episode, Dr. Mary shares her perimenopause story — from going through chemotherapy at 33, to years of painful periods and confusing symptoms, to finally realizing she had been in perimenopause all along. That turning point reshap...
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Season 1
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Episode 57
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49:52
Episode 56: When Beauty Hurts: Hidden Cost of Conventional Beauty with Gabrielle Mullinix
I sit with Gabrielle Mullinix, a holistic hairstylist and head spa practitioner, to talk about the unspoken realities of the beauty industry, toxic work environments, and how chronic exposure to chemicals can affect your health. Gabrielle...
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Season 1
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Episode 56
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1:11:07
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Episode 55: Our Body Talks: How to Listen using NLP with Jeremiah Rangel
I’m joined by Jeremiah Rangel for this episode. We break down how emotional patterns, trauma, and survival strategies get stored in the body, and how most people are unconsciously running their life from old programming they don’t even know the...
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Season 1
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Episode 55
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1:13:04
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Episode 54: Perimenopause Isn’t a Diagnosis, It’s a Midlife Shift with Dr. Theresa Pugh
In this episode, Dr. Theresa Pugh and I talk about what’s actually happening in perimenopause, especially the information that isn’t explained clearly. If you're in your 30s or 40s or you work with women in this age range, this podcast ep...
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Season 1
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Episode 54
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1:17:33
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Episode 53: Hidden Hernias, Endometriosis, and Misdiagnoses in Pelvic Pain with Dr. Sallie Sarrel
I’m joined by Dr. Sally Sarrel to discuss the hidden layers of pelvic pain that often get dismissed, misdiagnosed, or misunderstood.Dr Sallie Sarrel is a pelvic physical therapist and person with endometriosis. After diagnosis took 23 ye...
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Season 1
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Episode 53
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52:03
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Episode 52: Why Textbook Fitness Doesn’t Work for Real Bodies with Autumn Halazon
We’re calling out the outdated, fear-based, and sometimes downright harmful approaches that still dominate the fitness and rehab industries.I’m joined by Autumn Halazon, a personal trainer, Pilates instructor, and founder of Halaz...
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Season 1
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Episode 52
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52:01
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Ep 51: Healing Starts with the Heart: A Quantum Perspective on Energy & Intuition in Medicine with Dr. Mitch Abrams
In this episode, I’m joined by Dr. Mitch Abrams to talk about the real science behind what we feel but often can’t explain: heart coherence, energetic regulation, and the quantum field’s role in healing.We dive into:What hear...
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Season 1
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Episode 51
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1:18:02
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Episode 50: Rethinking Rehab for POTS, EDS & Hypermobility with Jill Stephenson PT, DPT
I sit down with Dr. Jill Stephenson, an orthopedic and pelvic floor physical therapist, hypermobility/POTS specialist, and the newest member of our ResilientRx team.We dive into the overlap of hypermobility, Ehlers-Danlos, POTS, neuro...
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Season 1
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Episode 50
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1:09:58
Episode 49: The Foot–Pelvic Floor Connection: A Missing Link in Rehab
We explore a connection most clinicians overlook: the link between the feet and the pelvic floor. Whether you treat pelvic health directly or not, understanding this relationship can drastically improve patient outcomes, especially for t...
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Season 1
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Episode 49
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17:38
Episode 48: Gut Health, IBS, SIBO, and Menopause: What Clinicians Need to Know with Shefaly Ravula, PA-C
We dig into where traditional gastroenterology often falls short—and how functional medicine can fill in the gaps. I’m joined by Shefaly Ravula, PA-C a Physician Assistant and Functional Medicine Certified Practitioner, who shares how her backg...
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Season 1
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Episode 48
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58:33
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Episode 47: How the TMJ and Pelvic Floor Are Connected and Why It Matters Clinically
In this episode of TMI Talk with Dr. Mary, we dive into one of the most overlooked full-body connections: the link between the jaw (TMJ) and the pelvic floor. If your clients are dealing with jaw tension, clenching, or TMJ issues—there...
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Season 1
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Episode 47
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16:41
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Episode 46: Why Endometriosis Is Still Mismanaged & How We Can Do Better as Clinicians w Heather Guidone
Heather Guidone joins us to help work through all of the noise surrounding endometrosis. She the Program Director of the Center for Endometriosis Care and a Board Certified professional health Advocate. She has focused on 'bench to ...
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Season 1
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Episode 46
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1:14:30
Episode 45: The Missing Link in Rehab: Fascia, Lymph, and the Nervous System
In this episode of TMI Talk, Dr. Mary announces a shift in the focus of her podcast towards addressing health and movement professionals. Dr. Mary highlights the importance of integrating mind, body, and soul in healing practices, especially fo...
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Season 1
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Episode 45
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33:13
Episode 44: Grief, Fascia & the Nervous System: How Your Body Feels What You Don’t Say with Sue Hitzmann
Dr. Mary sits down with Sue Hitzmann—An internationally recognized educator in neurofascial science, manual therapist, exercise physiologist, and a New York Times Best Seller.They dive into how fascia is more than just “connective tissue...
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Season 1
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Episode 44
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1:06:13
Episode 43: The Subconscious Side of Pain: Gut Health, Emotions & Why You’re Not Broken w Dr. Megan Steele
Are you stuck in the chronic pain loop? Tried the meds, scans, and PT—and still in pain?Or are you a rehab pro who’s great with injuries, but struggle with patients in chronic pain?If so, this is the episode for you. Dr. Mary welc...
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Season 1
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Episode 43
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1:15:14
Episode 42: Trauma-Informed Care: What to Look for in a Healthcare Provider w Dr. Jocelyne Vo
Have you ever left a doctor’s office feeling like something was… off? Or maybe you were told “we’re going to fix you” without anyone asking what you thought or how you felt. If so, this episode is for you.In this deeply hon...
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Season 1
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Episode 42
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43:52
Episode 41: Becoming Unstuck: Why Perfectionism & People-Pleasing are Making You Sick with Shenal Arimilli
In this powerful conversation, Dr. Mary sits down with fellow physical therapist and cancer survivor Shanel Arimilli to unpack how perfectionism, people-pleasing, and chronic stress patterns can silently sabotage your health. Shanel shares her ...
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Season 1
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Episode 41
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1:00:50
Episode 40: Real Talk on Scoliosis: How to Manage Scoliosis Without the BS with Dr. Meghan Teed
Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't ca...
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Season 1
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Episode 40
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56:03
Episode 39: From Burnout to Balance: How to Hear What Your Body is Telling You with Cait Donovan
In this episode of TMI Talk, Dr. Mary discusses how ignoring our body's signals and harboring resentment can lead to burnout. Dr. Mary is joined by Cait Donovan, the host of Fried the Burnout Podcast and author of 'The Bounce Back Ability Facto...
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Season 1
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Episode 39
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42:26
Episode 38: Unlocking health and career success without the grind with Anjel B Hartwell
Dr. Mary dives into the unconventional relationship between our professional lives, limiting beliefs, and our health, particularly focusing on women's experiences. (Previously episode 9 of season 2) Joined by Anjel B. Hartw...
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Season 1
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Episode 38
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48:37
Episode 37: Making Friends in a Fast-Paced World: How to Build Community
Are you struggling to find community and make meaningful connections in today's fast-paced world? (Previously episode 8 of season 2) Dive into this episode as she delves into the art of building community and friendsh...
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Season 1
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Episode 37
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33:27
Episode 36: Estrogen Dominance Explained: The Link to Painful Periods and Mood Swings with Dr. Michelle Weeks
Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2) In this insightful episode of TMI Talk, Dr. Mary Grimber...
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Season 1
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Episode 36
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1:18:25
Episode 35: The Silent Epidemic: Burnout in a Profession Meant to Heal w Dr. Meredith Grossman
Are you feeling overwhelmed and exhausted from your job? (Previously episode 6 of season 2) Dr. Mary Grimberg delves into the pervasive issue of workplace burnout, especially in the healthcare sector, with guest expert Dr. Mere...
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Season 1
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Episode 35
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49:58
Episode 34: Caught In The Gut: Why Your Back Pain Might Be An Inside Job with Anna Hartman
Have You Ever Wondered if Your Chronic Pain Might Have Deeper, Hidden Roots in Your Inner Organs? (Previously episode 5 of season 2) In this eye-opening episode of TMI Talk, Dr. Mary Grimberg welcomes Anna Hartman, a...
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Season 1
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Episode 34
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1:46:59
Episode 33: Michelle Payan: Could a Chronic Illness Be the Start of an Awakening?
Join us for an enlightening episode of TMI Talk as Dr. Mary Grimberg delves into the profound topic of spirituality with visionary healthcare leader Michelle Payan.(Previously episode 4 of season 2) This episode explore...
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Season 1
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Episode 33
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47:11
