TMI Talk with Dr. Mary
Welcome to TMI Talk with Dr. Mary, where we dive into non-traditional forms of health that were once labeled “taboo” or dismissed as “woo.”
Dr. Mary is an orthopedic and pelvic floor physical therapist and an Orthopedic Certified Specialist (OCS) who helps health, movement, and rehab professionals integrate whole-body healing by blending the nervous system into traditional biomechanics to maximize patient outcomes.
She uses a non-traditional approach that has helped transform countless lives — addressing the deeper roots of health that often get overlooked in conventional Western training.
Because the truth is: we can’t teach what we haven’t lived or learned ourselves.
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"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
TMI Talk with Dr. Mary
Episode 27 - What period product is best?
Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those!
Today, I will be giving you a guideline on how to understand your cycle and which products are right for you and why you need to track your cycle.
Listen to this episode and I hope you learn a ton. Please share this with other women in your life who you think might benefit from this podcast!
Let’s talk about:
- 0:40 – Introduction to today’s topic
- 1:10 – One of the most important things you need to do in terms of your period/menstruation
- 2:10 – My take on working out while on your period
- 3:23 – Benefits of paying attention to your body and tracking your cycles
- 9:20 – Pain during menstruation: What’s normal and what’s not
- 10:52 – The different period products, their pros and cons, and how to gauge what works for you
- 29:04 – Importance of keeping in mind everything that’s going on in your vagina and vaginal area
- 29:57 – Conclusion
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I’ll see you in a week!