TMI Talk with Dr. Mary
Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system.
Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this process.
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"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
TMI Talk with Dr. Mary
Episode 27 - What period product is best?
Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those!
Today, I will be giving you a guideline on how to understand your cycle and which products are right for you and why you need to track your cycle.
Listen to this episode and I hope you learn a ton. Please share this with other women in your life who you think might benefit from this podcast!
Let’s talk about:
- 0:40 – Introduction to today’s topic
- 1:10 – One of the most important things you need to do in terms of your period/menstruation
- 2:10 – My take on working out while on your period
- 3:23 – Benefits of paying attention to your body and tracking your cycles
- 9:20 – Pain during menstruation: What’s normal and what’s not
- 10:52 – The different period products, their pros and cons, and how to gauge what works for you
- 29:04 – Importance of keeping in mind everything that’s going on in your vagina and vaginal area
- 29:57 – Conclusion
Want support for perimenopause that goes beyond hormones?
Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.
I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.
If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.
Subscribe to my email list here
I’ll see you in 2 weeks!
PS:
If you are interested in being a guest on the show, please fill out the form here.