TMI Talk with Dr. Mary
Welcome to TMI Talk with Dr. Mary, where we dive into non-traditional forms of health that were once labeled “taboo” or dismissed as “woo.”
Dr. Mary is an orthopedic and pelvic floor physical therapist and an Orthopedic Certified Specialist (OCS) who helps health, movement, and rehab professionals integrate whole-body healing by blending the nervous system into traditional biomechanics to maximize patient outcomes.
She uses a non-traditional approach that has helped transform countless lives — addressing the deeper roots of health that often get overlooked in conventional Western training.
Because the truth is: we can’t teach what we haven’t lived or learned ourselves.
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"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
TMI Talk with Dr. Mary
Episode 17 - Why do I have to pee all of the time?
Today let’s dive into the question, “Why do I have to pee all of the time?” It’s a pretty common question but let me start by saying this is NOT NORMAL.
This is a topic that is normalized by the society. People think that when they are over 30 or 40, they HAVE to run to the bathroom all the time, but that’s not the case at all. There’s a ton that we could do through Pelvic Floor Physical Therapy to help with that.
What’s truer is that there’s a lot you can do on your own to help with this situation before seeking the help of a Pelvic Floor Physical Therapist.
So in this episode, I’ll share with you the reasons why you are peeing all the time, what the triggers and irritants are, and some tips to help you with this matter!
Let’s talk about:
- 0:35 – Introduction to today’s topic
- 2:12 – The common misconception with women after having kids
- 2:30 – The importance of looking into your bladder habits
- 3:33 – The truth about waking up at night to pee and the correlation between peeing at night and ageing
- 4:16 – Looking into the different causes of why you are peeing all the time and why you need to start recognizing these causes before taking any medication for your bladder
- 11:13 – Other things to consider when you’re always feeling the urgency to pee
- 13:58 – Importance of identifying what triggers your urgency to pee all the time
- 20:39 – The correlation of bladder urgencies and stress urinary incontinence
- 22:26 – Looking into how we deal with bladder triggers and irritants
- 25:01 – When is it time to talk to your doctor about using vaginal estrogen to help with bladder urgencies
- 26:43 – What to do if you’re in medication that irritates your bladder
- 29:03 – Ruling out STI if you’re experiencing bladder urgencies
- 30:10 – Conclusion
If you're struggling with bladder urgency check out this free guide: https://resilient-rx.com/bladderdiary/
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