Episode 16 - What is pelvic floor physical therapy?

Hey there! This is another solo episode and today we will be discussing what is Pelvic Floor Physical Therapy. 

I don’t have anyone in particular who asked about this, but I hear this question often. Most people assume that when they go and see a pelvic floor physical therapist it’s because they are pregnant or are postpartum. 

However, there are so many other facets with Pelvic Floor Physical Therapy. Everybody with a pelvis has a pelvic floor and there are issues or problems that are not even based on gender or age. 

So, if you are interested to know more about Pelvic Floor Physical Therapy, listen to this episode and empower yourself with knowledge and education that you can share to others, too! 

Let’s talk about:  

00:36 – Introduction to today’s topic (hello everyone)

00:52 – The common misconceptions on what Pelvic Floor Physical Therapy is

01:24 - The common symptoms of pelvic floor dysfunction in men and women

02:40 – The different aspects where we can be of help to people with pelvic floor dysfunction

03:57 – What to expect when you go to a pelvic floor physical therapist 

29:16 – The most common questions people ask before seeing a pelvic floor physical therapist 

32:18 – Conclusion 

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

I also have a free resource for you if you're struggling with bladder urgency: https://resilient-rx.com/bladderdiary/

I’ll see you in two weeks!