TMI Talk with Dr. Mary
Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system.
Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this process.
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"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
TMI Talk with Dr. Mary
Episode 15 - What is Prolapse?
This is a solo episode and today we will be talking all about prolapse.
We received a question from Caroline, a 52-year-old woman from Seattle. She shared that she’s been complaining of symptoms of rectal prolapse and noted, “First of all, I have no idea what this means. I feel embarrassed and unclean because sometimes I have stains in my underwear even though I clean thoroughly after I poop. Is there anything besides surgery that I can do and can you explain what’s going on?”
When people search about prolapse online, most of the things that they find aren’t true at all! You don’t have to avoid specific exercise forever if you have a prolapse that’s why I wanted to talk more about this topic because Physical Therapy can truly help with this issue!
Give this episode a listen so you know what questions you can ask to your healthcare provider and advocate for yourself!
Let’s talk about:
0:35 – Today’s topic
2:35 – Introduction to today’s topic and question
3:15 – Understanding the pelvic floor and pelvic organs, how prolapse happens, and different reasons why weakening of vaginal wall happen
7:59 – Understanding your core
9:55 – What I always see with people with prolapse coming in, what I want you to do, and my take on fear-based approach in treating prolapse
11:09 – A quick story on a patient of mine that came in with prolapse: her activities, what she was told to do, and what I would have done instead
14:43 – Common symptoms of prolapse
21:53 – How is prolapse tested, the different things we look into and do to treat symptoms of prolapse, and some potential triggers for prolapse
42:43 – When should you have surgery for your prolapse
46:31 – Other things we look into and do to treat symptoms of prolapse
48:05 – Conclusion
You may download the Bladder And Bowel Tracker HERE.
Want support for perimenopause that goes beyond hormones?
Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.
I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.
If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.
Subscribe to my email list here
I’ll see you in 2 weeks!
PS:
If you are interested in being a guest on the show, please fill out the form here.