TMI Talk with Dr. Mary
Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system.
Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this process.
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"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
TMI Talk with Dr. Mary
Episode 6 - Why am I Constipated?
This week we delve into the root causes of constipation with Dr. Michelle Weeks a Doctor of Physical Therapy, Orthopedic Physical Therapist, and Pelvic Floor Physical Therapist. As a board-certified Women’s Health Clinical Specialist, she brings a wealth of knowledge to the topic.
We talked about the common reasons why constipation occurs, the steps you need to take to avoid constipation and the reason behind these, and more!
Let’s get to it:
- 00:36 – Introduction to the topic and of the guest
- 3:31 – Some common reasons why constipation occurs
- 5:21 – The importance of slowing down and chewing for digestion
- 6:36 – Diet in relation to constipation
- 9:25 – Hydration in relation to constipation
- 15:26 – Upper Abdominal Dysfunction
- 22:02 – How exercising and diaphragmatic breathing helps with pooping
- 24:47 – Hormonal issues that cause constipation
- 26:50 – The motion of pushing
- 28:17 – Providing options to patients so they can decide what route to take
- 31:17 – How can Physical Therapy help with constipation
- 39:01 – Being constipated when traveling
- 45:13 – Conclusion
If you want to reach out to Dr. Michelle, you can message her on Instagram via the handle @weekswellness. She also owns three clinics, one is in Massachusetts, and the two are in Florida namely Panama City and Tallahassee.
Want support for perimenopause that goes beyond hormones?
Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.
I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.
If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.
Subscribe to my email list here
I’ll see you in 2 weeks!
PS:
If you are interested in being a guest on the show, please fill out the form here.