TMI Talk with Dr. Mary
Welcome to TMI Talk with Dr. Mary, where we dive into non-traditional forms of health that were once labeled “taboo” or dismissed as “woo.”
Dr. Mary is an orthopedic and pelvic floor physical therapist and an Orthopedic Certified Specialist (OCS) who helps health, movement, and rehab professionals integrate whole-body healing by blending the nervous system into traditional biomechanics to maximize patient outcomes.
She uses a non-traditional approach that has helped transform countless lives — addressing the deeper roots of health that often get overlooked in conventional Western training.
Because the truth is: we can’t teach what we haven’t lived or learned ourselves.
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"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
TMI Talk with Dr. Mary
Episode 6 - Why am I Constipated?
This week we delve into the root causes of constipation with Dr. Michelle Weeks a Doctor of Physical Therapy, Orthopedic Physical Therapist, and Pelvic Floor Physical Therapist. As a board-certified Women’s Health Clinical Specialist, she brings a wealth of knowledge to the topic.
We talked about the common reasons why constipation occurs, the steps you need to take to avoid constipation and the reason behind these, and more!
Let’s get to it:
- 00:36 – Introduction to the topic and of the guest
- 3:31 – Some common reasons why constipation occurs
- 5:21 – The importance of slowing down and chewing for digestion
- 6:36 – Diet in relation to constipation
- 9:25 – Hydration in relation to constipation
- 15:26 – Upper Abdominal Dysfunction
- 22:02 – How exercising and diaphragmatic breathing helps with pooping
- 24:47 – Hormonal issues that cause constipation
- 26:50 – The motion of pushing
- 28:17 – Providing options to patients so they can decide what route to take
- 31:17 – How can Physical Therapy help with constipation
- 39:01 – Being constipated when traveling
- 45:13 – Conclusion
If you want to reach out to Dr. Michelle, you can message her on Instagram via the handle @weekswellness. She also owns three clinics, one is in Massachusetts, and the two are in Florida namely Panama City and Tallahassee.
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I’ll see you in a week!