So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed Mental Health therapist here in Austin, Texas, about how we can improve our body image.
Many people who come in to see me want to feel more confident in their body and feel strong again. I know that there are many things that limit people from feeling these because of the shame and guilt that they have. We have so many impossible beauty standards that we live by and I hope that my talk with Hayden will help you get to where you want to be to feel better in your body!
Before you listen to this episode, I want you to know that YOU ARE ENOUGH. May this be the beginning of being comfortable in your own skin!
Let’s talk about:
If you want to know more about Hayden and work with her, check her out here or listen to her podcast.
If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!
I also have a free resource for you if you're struggling with bladder urgency: https://resilient-rx.com/bladderdiary/
I’ll see you in two weeks!
So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed Mental Health therapist here in Austin, Texas, about how we can improve our body image.
Many people who come in to see me want to feel more confident in their body and feel strong again. I know that there are many things that limit people from feeling these because of the shame and guilt that they have. We have so many impossible beauty standards that we live by and I hope that my talk with Hayden will help you get to where you want to be to feel better in your body!
Before you listen to this episode, I want you to know that YOU ARE ENOUGH. May this be the beginning of being comfortable in your own skin!
Let’s talk about:
If you want to know more about Hayden and work with her, check her out here or listen to her podcast.
If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!
I also have a free resource for you if you're struggling with bladder urgency: https://resilient-rx.com/bladderdiary/
I’ll see you in two weeks!